grublog

a diary of my cooking and eating. My food is all vegetarian, wholefood and low GI. Except when it's not....

Monday

Spiced fennel (and other things)

I'm starting my new year's resolutions early and planning to devote more time to this neglected blog and my cooking in general.
Today's recipe:
2 onions
2 cloves of garlic, crushed
small head of fennel
1 inch piece of ginger, grated
Bit of cabbage

Cook all of these a while in olive oil. add a couple of teaspoons of garam masala and 3 chopped tomatoes. Cook until the tomato starts to break down. Add half a tin of baked beans* and a little water or stock to moisten, depending on your beans. Cover and cook gently for about 20 mins until the veg is cooked but not mushy. Season with black pepper.
I had this with quinoa with a little liquid aminos on it. Very tasty it was too.

* I only eat Whole Earth organic beans. They don't have refined sugar and are much more flavoursome than ordinary baked beans. I eat loads of them!

Followed up with some stewed damsons which had been in the freezer. I just cooked them with a little water and a dollop of concentrated apple juice spread stuff, and then spat out all the stones as I went along!

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